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Each lesson in the handbook is built upon a short introductory statement and brief explanatory paragraph. These seek to clarify a particular principle of practical wisdom. In each lesson this opening material is followed by a commentary on the principle being introduced, questions for reflection, further brief readings for understanding, daily exercises and prayers. The handbook is designed particularly for individuals in a support group moving through each lesson as a shared experience. It is suitable for either men's, women's or mixed groups led by a mentor. It can, however, be beneficial for personal and individual use alone.